What is Qsymia and what you need to know about Qsymia
Qsymia is an appetite suppressant that is often used as a medicine for seizures. This weight loss drug promotes physical activity and decreases calorie consumption for chronic weight management in obese and overweight people.
Topiramate and Phentermine are considered the generic names of Qsymia. This popular weight loss drug was developed by Vivus, a pharmaceutical company in California.
Benefits of Using Qsymia
Intended chiefly for adult patients with a Body Mass Index, or BMI of 27 and above, Qsymia has a plethora of benefits. Adults with a BMI of 27 and above, medically speaking, are considered overweight; those with a BMI above 30 are typically obese.
The Qsymia diet supplement, in other words, is most advantageous for individuals who need much more than the routine workout and appropriate daily diet to lose weight.
Basically, Qsymia is most effective when it is used with the healthy lifestyle aspects of exercise and proper diet, but some individuals do not have this particular option on hand immediately.
These diet supplements, as mentioned, can even help people who may suffer from high cholesterol, type-2 diabetes, or hypertension (high blood pressure). These challenges and similar disorders are typically linked directly to obesity; thus, there’s a possibility that the supplement with the Qsymia diet can boost one’s complete well-being merely by aiding in losing unwanted weight.
Despite the positive effect of the weight loss drug on blood pressure, it should be noted that there’s not much evidence presently that the drug can actually remedy cardiovascular disease. However, controlled testing persists, which should become apparent in due time.
The first thing that comes to mind when a person thinks of someone who is overweight or obese, is a person who was born with weight issues. For example, some people are overweight due to their genetic build.
There are plenty of other issues that can cause weight gain, such as a person’s environment. Stress can contribute to a person’s weight gain.
A woman who was active and in great shape during her high school and college years may find herself struggling to maintain her weight years later, after giving birth to children.
A well-built 200 pound football player, who suffers from a knee injury, may find himself battling weight issues after being inactive for a long period of time.
As you can see from these true-to-life scenarios, weight problems do not just plague the lives of those with obesity in their bloodlines, everyone is obesity vulnerable. In other words, obesity has no respecter of person.
According to medical experts, approximately ⅓ of Americans are considered obese. Several of these people have chronic medical problems, like arthritis, heart disease and Type 2 Diabetes.
Many of these obesity related illnesses and diseases are very costly to treat. When people are considered high-risk to obesity related medical problems, they can greatly improve their health and reduce their financial burden.
Thanks to FDA approved weight loss drugs like Qsymia, people can lose weight a lot faster than diet and exercise alone.
Other Weight Loss Alternatives to Qsymia
When dieters think of losing weight, they think of weight loss drugs and bootcamp exercise and nutrition programs. Here are a few other weight loss alternatives that people have tried:
Bariatric Surgery is a surgical procedure performed on a person’s stomach to help enhance weight loss.
Here are three very common weight loss surgery procedures:
Gastric Band Surgery:
With gastric band surgery, the surgeon operates on a patient, and uses a band to shrink the stomach. When the stomach size shrinks, it causes a person to feel full a lot faster.
With oral drugs like Qsymia, you do not have to worry about having major stomach surgery to feel full. Best of all, there are no hospital stays. You just take the pill and the combination of ingredients, within the pill,causes you to feel full. In fact, it goes a step further and ‘suppresses’ your appetite.
With weight loss surgery, you eat less food due to a smaller sized stomach. But, you may still experience cravings and food temptations.
There have been rare cases of when a person still over ate and gained weight with weight loss surgery. Overeating after experiencing weight loss surgery can be life-threatening. And, it completely defeats the purpose of having this type of weight reduction surgery.
Moving on, the advantage of this medical technique is that there is no change to a person’s intestines. The person doesn’t have a low risk of nutrient and vitamin shortage. Plus, the band can be surgically removed or adjusted. Another advantage is that the hospital stay is relatively short compared to other types of major surgeries.
The downside is that it isn’t a permanent procedure. At some point, you’ll need to have the band removed or replaced. You’ll also have to endure a few follow-up visits.
There is no guarantee that a person’s body will adjust (or adapt) to the band. When you compare this type of surgery up against other types of weight loss surgeries, you may not lose as much weight, according to medical experts.
Gastric Bypass Surgery:
When compared with the gastric band surgery, dieters tend to lose more weight. With this type of weight loss surgery, there are foreign objects placed in the body.
The downside is there is a much higher risk of surgery related complications. Gastric bypass surgery has a higher probability of a shortage of vitamins compared to gastric band surgery. Plus, this type of procedure is hard to reverse.
Highest chance of vitamin shortage.
problems than gastric band.
The gastric sleeve doesn’t require a band or any other type of object within the body. You don’t have to worry about your intestines being altered. There is also a minimal hospital stay.
The disadvantage of this procedure is that there is a high risk of surgery related complications. There is a high probability of a shortage of vitamins, and the procedure can’t be reversed.
What is Obesity?
Normally, when people think of obesity, they consider a man or women weighing 700 pounds, or even 1000 pounds.
Simply, obesity means having surplus body fat. It is not the same as being overweight, which merely means weighing too much. Whether the weight comes from fat, muscle, bone, and/or body water, obesity and overweight mean that an individual’s weight is greater than what is deemed healthy for his or her height.
When you consume more calories than you may use, overtime, obesity occurs. For each person, the balance between calories-in and calories-out is different. Factors which may have an effect on your weight entail overeating, genetic makeup, a high-fat food consumption, and being physically inactive.
Fighting Against Obesity without Qsymia
Beware of certain doctors.
Do any one of these examples resemble your own physician? It’s important to be wary and begin looking for other trusted medical doctors immediately.
Your medical doctor is board certified solely in a medical field not related to obesity, such as fertility, dermatology or cosmetic surgery.
Your physician dispenses medicines out of his or her own office.
What is considered an obese weight?
Side Effects of Using Qsymia
Side effects of a less serious nature may entail:
anxiety, feeling irritable or tired, constipation, mild dizziness, insomnia, memory problems, numbness or tingling sensation; or dry mouth, unpleasant taste in the mouth, or altered sense of taste.
Side effects of Qsymia may entail:
depression, headache, sinus infection, runny or stuffy nose, upper respiratory tract infection, fatigue, back pain, bronchitis, flu symptoms, cough, blurred vision, diarrhea, urinary tract infection, nausea, neck pain, muscle pain, rash, pain in extremities, palpitations, dry eyes, eye pain, thirst, loss of appetite, hair loss, indigestion, muscle spasms, upset or stomach pain, menstrual period changes, or problems with attention, concentration, speech or memory.
Medications that Interfere with Qsymia
|* phentermine/ topiramate||* clonazepam||* metformin|
|* Norco (acetaminophen/hydrocodone)||* Belviq (lorcaserin)||* losartan|
|* Vitamin D3 (cholecalciferol)||* bupropion||* levothyroxine|
|* Xanax (alprazolam)||* gabapentin||* phentermine|
|* Zyrtec (cetirizine)||* fluoxetine||* omeprazole|
|* Synthroid (levothyroxine)||* ibuprofen||* trazodone|
|* Cymbalta (duloxetine)||* lisinopril||* tramadol|
Comparison of Other Weight Loss Pills
Qsymia doesn’t have a monopoly on the market as a weight loss pill.
Here are several other weight loss pills:
Desoxyn, also known as, Methamphetamine
A weight loss drug, Desoxyn contains a stimulant, which has an effect on the central nervous system. Moreover, physicians use Methamphetamine to treat ADHD, or attention deficit hyperactivity disorder to treat kids. Attention deficit hyperactive disorder can cause a child to experience hyperactive behavior. It is also not uncommon to find adults with ADHD who have received treatment with Methamphetamine.
A renowned drug used for treatment of obese individuals, Methamphetamine much like Qsymia, causes some side effects. These adverse effects entail rapid heartbeat, heart failure, psychosis, delirium and panic attacks.
Warning: If you are pregnant, a nursing mother or planning to become pregnant soon, you should avoid taking any kind of weight loss drug. Weight loss drugs can cause birth defects and developmental problems.
This type of weight loss has similar qualities to Qsymia. This drug affects the central nervous system and suppresses the appetite. When the appetite is suppressed, a person doesn’t feel hungry as mentioned previously. The following are scenarios of what it feels like to take an appetite suppressant and what it’s like to diet without an appetite suppressant.
Dieting (without) an appetite suppressant: The feeling of constant cravings throughout the day. The person fulfills the cravings by overeating or eating junk food. A person can even crave healthy foods and overeat. Therefore, a person gains weight.
Dieting (with) an appetite suppressant pill: The ingredients within the pill trick the brain into thinking that a person is full. Hunger pangs are greatly diminished or nonexistent. It is similar to fasting without the food temptation. As a result, a person begins to lose weight.
Appetite Suppressant Alternatives that Work
There are several appetite suppressants, even certain types of foods that help suppress the appetite. For example, scientists claim that there are a variety of foods that help suppress the appetite, such as popcorn, vegetables, soups, stews, lean chicken, and eggs.
Then there are appetite suppressant pills that are safer alternatives to Qsymia, such as PhenterMaxx. PhenterMaxx not only suppresses the appetite, it can help curb hunger pangs.
Qsymia is such a powerful weight loss drug that a person can lose weight without much effort. However, a dieter can boost his or her weight loss goals with diet and exercise. It defeats the purpose of losing weight if you aren’t healthy. One of the major benefits of losing weight is that you feel healthier. When you take a weight loss drug like Qsymia, you can lose a significant amount of weight. Here are a few nutrition and fitness tips to help enhance your weight loss plan and lose weight fast.
There are hundreds, if not thousands, of weight loss books and weight loss plans that promise dieters that they can lose weight fast. But, the most effective diets are the ones that promote ‘clean eating’. Clean eating is basically removing the junk from your refrigerator and adding healthier options. For example, instead of using butter and margarine on your bread, use 100% Virgin Olive Oil or healthier plant-based substitutes, such as dairy-free butter brands. Instead of high cholesterol foods like fried bacon, try coconut bacon (or vegan bacon).
The easiest way to define clean eating is to do the opposite of eating unhealthy foods. Clean eating = Plant Based Foods minus Unhealthy foods. Organic fruits and vegetables fall under the category of clean eating. Cooking with pure, organic olive oils, coconut oil and other healthy alternatives instead of Vegetable oil, Crisco oil and margarine/butter.
Additionally, a lot of people assume that clean eating means that you have to eliminate all animal products from your client – that is simply not the case. However, a lot of people have experienced phenomenal weight loss results when they eliminated (or reduce) red meat and pork products from their diet.
Chemical(s) That Cause Weight Gain
One chemical that has been plagued in many of our food and drink products include High Fructose Corn Syrup (or Corn Syrup Solids). High fructose corn syrup can be found in cereals, baking goods, beverages and other types of foods. High fructose is a cheaper and sweeter version of regular sugar. It is in almost every processed food and drink you can imagine. There’s high fructose corn syrup in chewing gum and candy – even certain chocolate milk (dairy) brands have high-fructose corn syrup.
There have been scientific studies conducted on rodents. They discovered that these animals gained a lot of weight when they had access to high fructose compared to regular table sugar. In reality, table sugar isn’t considered healthy at all because it refined, processed substance that has been linked to illnesses, such as Type II Diabetes.
Clean eating doesn’t contain any of these unhealthy chemicals.
Eliminating Fattening Processed Foods
High-fat processed foods that contain nitrates can cause a person to pack on the pounds. Processed foods include the following foods:
|* Smoked meat||* Hot dogs||* Bacon|
|* Frozen TV dinners||* Salami||* Beef jerky|
|* Pork sausages||* Ham|
Dieters who do not want to completely eliminate processed meats from their diet, should consider healthier choices, such as deli Kosher meats, such as corn beef, pastrami, and other healthier cut meats.
Instead of eating ground pork or beef hamburgers, try healthier alternatives, such as ground turkey or ground chicken.
Instead of eating pork meat, such as pork chops, try eating lamb or lamb chops.
There is a long list of healthier, and tastier, alternatives. The nutritional information provided above is a good start.
Healthy Diets that Promote Rapid Weight Loss
A vegetarian diet is one which excludes meat. Vegetarians also avoid food containing by-products of animal slaughter, such as animal-derived rennet and gelatin.
A ‘healthy’ vegetarian diet eliminates meat (including fish and seafood) from their diet. They eat organic eggs, low-fat cheese, organic milk and other dairy products from their diet.
Dieters who choose a vegetarian diet should reduce their consumption of dairy products. Instead of eat whole cheeses, eat low-fat cheese. If you like to drink a lot of milk, choose healthy alternatives, such almond milk, coconut milk or cashew milk. Just make sure you carefully read the product labels and make sure they do not contain high fructose corn syrup, corn syrup solids or carrageenan.
Carrageenan should be avoided because it has no nutritional value. This popular chemical is often used as a thickening agent to enhance the texture processed foods, yogurt, soy milk, ice cream, cottage cheese, and etc.
A healthy vegetarian diet should include 80% of plant based foods and 20% of dairy products.
A semi- vegetarian diet is very compatible with a weight loss drug like Qsymia. This type of healthy diet includes a low percentage of meat. A semi-vegetarian diet may look like the following examples:
60% Plant Based | 20% Meat | 20% Dairy
(Eating pasta, legumes, vegetables, fruits daily. Eating dairy 2 times a week. Eating meat once a week.)
60% Plant Based | 30% Dairy | 10% Meat
(Eating pasta, legumes, vegetables, and fruits daily. Eating dairy 3 times a week. Eating meat 2 times monthly.)
80% Plant Based | 15% Dairy | 6% Meat
(Eating pasta, legumes, vegetables, and fruits daily. Eating dairy 1 time a week. Eating meat 1 day out of the entire month.)
Warning: Pasta has been added to each sample vegetarian diet option above. Pasta should be eaten sparingly. Pasta is high in carbs and could cause weight gain. However, if you plan to exercise and include cardio as a part of your fitness plan, you will need carbs to help fuel your body.
For example, if you plan to jog or train for a 5k or 10k, you’ll want to eat a carb meal (spaghetti or noodles and spaghetti sauce w/veggie granules instead of meat) the day before your race.
Instead of ground meat or meatballs and spaghetti, try veggie granules with your sauce. Veggie granules is a plant-based meatless beef that has a similar texture to meat. Make sure you add herbs and organic spices to enhance the flavor.
Just because a person eats vegetarian doesn’t mean it has to be tasteless.
Raw Vegan Diet
A raw vegan diet is compatible with Qsymia and other diet drugs like PhenterMaxx. It is important to note that a raw vegan diet isn’t a traditional diet plan that you start and end once you achieve your weight loss goals.
A raw vegan diet is long-term – a healthy lifestyle.
There are many people who have adapted a healthy raw vegan lifestyle and lost a considerable amount of weight.
A raw vegan diet consist of eating raw vegetables, fruits, grain and legume sprouts, nut pastes, nuts, seeds, plant oils, herbs, mushrooms and sea vegetables. Juicing raw vegetable and fruit smoothies are also a part of the raw vegan diet. Raw vegan foods are cooked at a temperature above 48 °C (118 °F).
Raw vegan foods offer an assortment of tasty food options. Examples of a raw vegan alternative is vegan cheesecake made with avocado and other mixed fruits that are mixed together with a blender. The bottom layer is made with ground up nuts mixed with molasses or other types of vegan syrups. The cheesecake is placed in the refrigerator overnight instead of being baked in an oven. The raw vegan cheesecake has a smooth consistency, similar to dairy cheesecake with a soft crispy base.
The difference between a vegan diet and a raw vegan diet is that a majority of the foods are cooked. For example, many vegans cook meatless fried chicken. They use Seitan as their meat. Seitan is known as a “wheat protein” or “wheat meat”. This type of food is mixed with various herbs and spices, similar to they type of spices placed in fried chicken batter.
The only difference is that healthier spices are used. The Seitan can be made from scratch with ingredients that can be bought at a supermarket that sells healthy foods like Whole Foods, Publix, Kroger, Wegmans, and even Walmart (Super Stores). These ingredients can also be bought at select mom and pop health food stores.
The seitan is prepared similar to how fried chicken is prepared. It is mixed with flour and the spices. It is fried in a deep frying pan filled with hot canola oil.
Fried seitan is a good vegan alternative to fried chicken. There are even recipes for seitan ‘meatless’ spare ribs with sweet-n-spicy barbecue sauce. However, fried seitan should be a once and awhile treat. Wheat is
Crash diet and fad diet are general terms. They describe diet plans which involve making extreme, rapid changes to food consumption, but are also used as disparaging terms for common eating habits which are considered unhealthy. Both types of diet are often considered to pose health risks. Many of the diets listed here are weight-loss diets which would also fit into other sections of this list. Where this is the case, it will be noted in that diet’s entry.
Beverly Hills Diet: An extreme diet which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week.
Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup. Considered a fad diet.
Grapefruit diet: A fad diet, intended to facilitate weight loss, in which grapefruit is consumed in large quantities at mealtimes.
Atkins Diet. A typical Atkins meal. …
The Zone Diet. …
Vegetarian Diet. …
Vegan Diet. …
Weight Watchers Diet. …
South Beach Diet. …
Raw Food Diet.
Among the best full body workouts is running to burn 435 calories per hour. The only necessary equipment for jogging is a pair of good running shoes. The benefits of jogging a few kilometers daily entail the following:
Boost your rate of metabolism; increase levels of endurance and fitness; and help you melt away undesirable body fat.
This can all happen faster than you thought was possible. Jogging, however, can be difficult on the knees. Basically, it is best slowly to make progress, as you increase your distance and speed as the levels of your fitness increase.
Weight training can help you burn 363 calories per hour. For up to 48 hours, you can burn calories non-stop. That is the benefit of weight training, the effect of after burn. There is a key misconception that you don’t need to lift weights to lose unwanted pounds.
There are women who worry that lifting weights will make them appear bulky. Neglecting to train with weights for fat loss can immensely delay your progress; no diet regime is viable without some effort in the gym.
Important information to consider is that building muscle mass is among the most effective methods to burn fat; you can get the most of a workout with weight training to burn fat.
Dancing can help you burn 254 calories per hour, as a fun activity to lose weight and tone up your body. This is a viable way to boost your heartbeat.
There is a plethora of challenges alongside routines and changing rhythm which will never bore you. Fortunately, there are various types of dance activities for you to be sure you will find something to fit your lifestyle and personality.
If you find jogging to be a bit intense or if you possess problems in your joints, walking can be a viable option. Walking can burn 167 calories per hour. Studies indicate that walking can be an easier and safer method than running to get started.
Walking is also a lucrative way to socialize with friends when you go for a walk. You are not going to become bored with a walking regime; besides, a group of friends can hold you accountable.
The 8 Most Effective Exercises for Full Body Weight Loss
By Christine – Jul 11, 201358347550
couple doing most effective exercises
REMEMBER: These Are TOP 8 Most Effective Exercises to Speed Up Your Weight Loss! Pay SPECIAL Attention to Exercise #4! These Tips Helped Over 322,000 Readers of SKINNY WITH FIBER!
CLICK HERE to jump to the comprehensive calorie table.
Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. I know that’s not what all the hyped-up marketers want you to hear (so you can buy one more product promising ‘instant weight loss’).
BTW, You might also want to read these posts for faster weight loss:
Beginner’s Guide to 7 Day GM Diet Plan
6 Best Appetite Suppressant Pills for Easier Weight Loss
The Ultimate Guide to 3 Day Military Diet
However, the sooner you accept this universal truth, the sooner you will reach your goal. But this doesn’t have to be a tragedy!
Video – Best Exercises for Burning Calories
Click on the Image Above to Watch the Video
There are many enjoyable ways to lose that extra belly fat without working out like a crazy fitness addict. Let me present the top eight weight loss exercises you should definitely try!
#1 – Swimming
man swimming in pool
You will burn 653 calories per hour!
For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat.
The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master.
Pay attention: Just swim a few laps in the pool every day, and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles.
Swimming will help you burn calories, count them in here.
#2 – Cycling
woman smiling on bike
You will burn 508 calories per hour!
Riding a bike is one of the best cardiovascular exercises out there, and it’s also a whole lot of fun! Breezing past traffic as you feel the wind in your hair and burn massive amounts of calories – the benefits of cycling are enormous!
Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you won’t feel like you’re exercising anymore!
Pay attention: Your competitive spirit will take you through the whole process and help you lose pounds quickly. To check out calories burned, visit this website here.
#3 – Jogging
couple doing jogging
You will burn 435 calories per hour!
Running is one of the best full body workouts out there and the only ‘equipment’ you need is a pair of good shoes. Jogging a few kilometers a day will:
Boost your metabolic rate.
Increase your fitness levels and endurance.
Help you shed that unwanted body fat.
All this will happen faster than you ever thought possible. However, Jogging is hard on your knees, so it is best to make progress slowly, increasing your speed and distance as your fitness levels increase.
Pay attention: Never try to improve your speed and distance at the same time! It’s always best to first focus on increasing your distance. To find out how many calories you burn during this activity, check out this calculator here.
#4 – Aerobic Exercise
women doing aerobic exercises
You will burn 399 calories per hour!
Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast.
There are many different types of these aerobic workouts on the market with varying degrees of success. However, to make sure that you’re using the most effective program, you’ll need to do a little research.
Keep in mind: All you need to do is to search around few review websites and ask a few of your close friends about what would they recommend.
Alternatives to High Carb Meals
Can Qsymia Cause Heart Problems
Weight-loss drugs approved by the Food and Drug Administration have been strenuously tested and are generally quite safe, Dr. Decotiis said. However, if you’re taking other medications or have certain pre-existing conditions, such as uncontrolled high blood pressure or cardiovascular disease, your risk for adverse side effects can increase.
If you’re considering using a weight-loss drug or supplement, it’s important to first learn as much as you can.
Baked Butternut Squash Fries
When you need a crunchy fry, these crispy squash spears fit the bill. Technically a fruit, butternut squash is full of nutrients like potassium and carotenoids (which help protect your heart). Speed things up by skipping the peeling step—the fries will still be delicious.
Healthy Baked Carrot Fries
Here’s a kitchen secret: when carrots are baked, they taste surprisingly similar to sweet potatoes. That makes these beta-carotene-packed carrot fries all the more sweet. Just chop, toss in salt and pepper, and bake. Want to add some extra zing? Use your favorite spices like garlic, Old Bay, or crushed red pepper to up the flavor even more.
Easy Eggplant Lasagna
If you love eggplant, this recipe’s for you. If you don’t love eggplant yet, you will after whipping up this pasta-free dish. It comes together quickly for a lasagna that’s got all the flavor of the familiar version without the carbs. It’s also insanely flexible: peel or don’t peel the eggplant and make the slices as thick (or thin) as you like. Use jarred pasta sauce to speed things up even more.
A creamy, cheesy alternative to typical mac and cheese, it’s not a stretch to think this version is preferable to using elbow pasta, no matter what your relationship with carbs may be. Boil cauliflower, whisk up a cheese sauce, and throw it all in the oven.
Mashed Cauliflower With Garlic and Chives
Move over, cream- and butter-laden mashed potatoes—there’s a new side dish in town. This mashed cauliflower takes on the consistency of potatoes after getting chopped up in a food processor or blender (or use a potato masher to get chunkier “potato” pieces and work on your upper arm strength!), so get ready to enjoy a favorite comfort food minus piles of carbs. The garlic and chives add an extra dimension of flavor that’s sure to be a hit.
More Weight Loss Tips
Don’t eat a big meal before going to bed.
But, if you eat too close to bedtime, your body will spend its energy digesting the food in your tummy and not recuperating your muscles.
Those eight hours after your head hits the pillow aren’t just for dreaming. While you sleep, your body actually repairs and rebuilds your muscles.
Make healthier choices.
The thought of having to give up many of your favorite foods in order to lose weight can be daunting. Fortunately, I believe there is room for all foods – including butter – in a healthy, balanced diet.
Watch your portion sizes.
An appropriate serving of meat is 3-5 ounces – not the 12-ounce prime rib found on restaurant menus. Choose a 3-ounce serving if you weigh less than 150 pounds or a 5-ounce serving if you weigh more than 150 pounds. This equates to roughly the size of one or two decks of cards.
Avoid eating too much saturated fats.
Fat isn’t all bad. Good fats found in foods such as fatty fish, nuts and flaxseeds are essential to your health and ability to lose weight. But when it comes to bad fats, such as saturated fat, it’s important to understand what types of food they hide in so you can avoid them.
Deprive yourself of fun foods.
By depriving yourself of indulgences, you are only sabotaging your weight loss. Restrictions can lead to cravings, binging, and overeating. If you constantly dread eating unhealthy foods because you always wish you were eating something else, you’ll never get in the habit of a clean lifestyle. The key? Practice moderation.
Create a weekly meal plan.
Like anything, losing weight takes hard work to achieve results. When we lose weight, it cannot be just an afterthought. Losing weight means consciously understanding what your body needs and responding to it. When we don’t plan our meals, bagels on a Monday morning in the office turn into a full cheat day.
By planning ahead, you make a vow to yourself to stick to your goals and not let anything get in the way. Prep your meals or simply write out what you are going to eat that week for each meal. And only buy food for those meals at the grocery store, so you won’t be tempted by less-healthy foods.
Drink plenty of water.
Research has shown that water consumption increases the rate at which people burn calories. We obviously need water to survive, but drinking the recommended amount, which many fail to do each day, is imperative if you want to lose weight.
Eat clean, healthy foods regularly.
Eating regularly throughout the day will help stabilize your blood pressure and rev up your metabolism. It’s pretty much confirmed, but often misunderstood, that you need to eat in order to lose weight/fat. Even on a diet, we still need to curb our hunger. Instead of filling this hunger with pasta, we can fill it with lean protein, healthy grains, and vegetables. If we starve ourselves, we’ll be more inclined to break under pressure and eat a whole lot of junk food at once. Keep your diet consistent.
This is really important if you are to succeed at losing weight in the long-term. Being surrounded by people who will eat the same foods and encourage you along the way is a good idea. Find a ‘buddy’ or someone in your family to boost your morale. This can really help if you are taking up a new exercise regime; it makes backing out much harder to do!
Set yourself achievable goals.
This is important as you have something to aim for and if you make it achievable then you feel good when you reach the goal, rewarding yourself perhaps with a nice hot bath or a night out to the movies.
How to Use Qsymia?
Take Qsymia once daily in the morning with or without food.
Start treatment with Qsymia 3.75 mg/23 mg (phentermine 3.75 mg/topiramate 23 mg extended-release) daily for 14 days; after 14 days increase to the recommended dose of Qsymia 7.5 mg/46 mg (phentermine 7.5 mg/topiramate 46 mg extended-release) once daily.
How Much Does Qsymia Cost?
The wholesale price of Qsymia — that is, the price pharmacies will pay — for a 30-day supply will be: Low dose (3.75 mg phentermine/23 mg topiramate) — $120.00. Recommended dose (7.5 mg/46 mg) — $135.62. Three-quarter dose (11.25 mg/69 mg) — $162.74.
Products that Replace Qsymia
Qsymia is not the only game in town, as far as diet drugs are concerned. Here is a list of alternatives:
PhenterMaxx is a dietary pill that is superior when it comes to suppressing the appetite. It is specifically designed to be a safe alternative to Qsymia.
PhenterMaxx is known for its unique blend of ingredients, such as Phenylethylamine HCl. This well-known ingredient can be found in chocolate. It boosts a chemicals called ‘dopamine and noradrenalin’.
These ingredients trigger positive feelings, which allows a person to control his/her appetite without the hassle of traditional dieting and starvation.
Belviq is an eating disorder medication.
Belviq is prescribed for Losing Weight and is mostly mentioned together with this indication.
Method of use: Pill
Topiramate is an epilepsy medication.
Topiramate is prescribed for Headaches, Seizures and Epilepsy and is mostly mentioned together with these indications. It is taken to prevent Migraines. In addition, our data suggest that Topiramate is taken for Losing Weight and Depression, although it is not approved for these conditions*.
Method of use: Pill
Contrave is an eating disorder medication.
Contrave is prescribed for Losing Weight and is mostly mentioned together with this indication.
Method of use: Pill
Phen375 greatly decreases a person’s food cravings and appetite. The drug automatically increase the metabolic rate to burn calories and increases energy levels.
This weight loss drug is known for burning fat that gets stored in the body, in order to help prevent weight gain. PhenQ also elevates a person’s mood to help reduce weight loss related stress.
PhenELITE boosts the metabolism and helps to burn fat fast by minimizing food cravings. This weight loss drug is known for its
fat thermogenic formula that eliminates stubborn fat cells.
This weight loss pill reduces fatigue and improves endurance. Ingredients include: green tea extract, and spirulina. It suppresses appetite, curbs hunger pangs and burns belly fat.
GHI Garcinia Cambogia:
Garcinia Cambogia ’s main ingredient is hydroxycitric acid (HCA) it blocks the enzyme that turns sugar into fat and turns sugar into energy. It is said, that Garcinia Cambogia increases weight loss up to 3 times more than exercising and dieting.
Ephedrix Diet Pill
Helps reduce fat by reducing snacking and emotional eating. This drug burns fat even when a person is inactive.
Phen Ultra is a herbal weight loss pill with high potent ingredients, such as caffeine and Beta- Phenylethylamine (PEA), L Theanine and Hordenine. These ingredients are powerful appetite suppressants. This drug suppresses sweet cravings and stressful eating.
This drug consists of herbal natural blend and it helps burn fat. May cause nausea and headaches when double dosages are taken.
Avoid taking any dosages late within the day.
Users should drink plenty of water when taking this weight loss drug to prevent dehydration.
Phentabz is a non-prescription weight loss drug. It’s important for Phentabz users to remember to eat. The appetite suppressant effects causes one to not feel hungry and easily forget to eat. Not eating can cause headaches.
Lazarus Labs Phentramin-D
This well-known weight loss drug helps to boost a person’s energy levels and increases a person’s metabolism. As a result, a person burns fat and loses weight.
Dosage instructions include taking 1 pill with 8 ounces of fresh water. This pill should be taken 20 minutes before breakfast. Another pill and 8 ounces of water should be taken 20 minutes prior to lunch (not during evening hours).
Nexgen Xentrafen is a powerful strength diet pill that provides strong appetite suppression. This debit pill also helps to increase a person’s energy and metabolism levels.
Drug claims include extreme weight loss causing a person’s BMI (body mass index) to be greatly reduced. The drug is supposed to enhance mental focus. Helps burn fat and lipid metabolism on areas of the body where it’s difficult to lose weight.
Nexgen Xentrafen side effects include stomach cramps, headaches and jitters.