Boost Your Metabolism, Increase Energy and Improve Your Health Dramatically
Is it your goal to lose weight fast, increase your energy levels and improve your overall health? Phentermine can help you achieve those goals in less time than you may have thought possible. Here are five ways to kickstart your weight loss goals and start losing weight while taking Phentermine:
- Drink Fresh Lemon Water Daily
Drinking fresh infused lemon water isn’t just a great remedy for relieving nagging flu and cold symptoms. Drinking more water may benefit weight loss and maintenance, according to the American Society for Nutrition. When you replace high-calorie, sugary beverages with plain lemon water (warm, hot or cold), it increases your metabolism. As a result, you will begin to lose weight while taking phentermine. Lemon water is a healthy beverage to drink when taking Phentermine.
Infused lemon water contains pectin that helps to suppress hunger cravings. Many people are unaware that lemon is a powerful antioxidant that protects the body from free radicals associated with aging and disease. Plus, lemon water helps boost the immune system, thanks to its high levels of vitamin C, and other nutrients. Lemons contain 187% of the recommended daily allowance. That’s amazing!
What Happens to Your Body When You Drink WARM Lemon Water in the Morning and then take Phentermine?
When you drink warm lemon water, first thing in the morning, it can help aid your digestive system. It can also relieve an upset stomach and indigestion. Lemon juice has an atomic structure very similar to the juices found in the stomach. The digestive system can’t tell the difference. So, it tricks the liver into producing bile and when phentermine activates, it breaks fat much faster.
This process helps keep food flowing through the gastrointestinal tract and the body at a steady pace. Lemon juice acids, also helps the body to process nutrients in foods slower, which causes your insulin levels to remain steady. As a result, your body absorbs more of the nutrients out of the food you eat, and you’re less likely to feel bloated. Once you take phentermine, it helps lemon juice supercharge your metabolism and move unnecessary fats and food recycle out of your system.
Lemon water is also a mild diuretic that stimulates the liver to flush out toxins, causing you to urinate more frequently than usual. Don’t worry, this is normal! The urinary tract is just expelling unwanted elements from the body. Drinking lemon water is not only great for weight loss, it detoxifies the body and the skin. Lemon water along with phentermine helps phentermine work its way in your system in order to break down fat reserves that your body has.
A Great Energy Booster
Instead of drinking coffee, and other caffeinated beverages, to relieve exhaustion throughout the day, replace it with lemon water, and you’ll have more energy to spare. In addition to your daily dose of lemon water, make sure you are drinking plenty of water (plain water, lemon water or fruit infused water). Make sure you drink at least 7-8 glasses of fresh water daily. Water helps the body to burn more calories and it’s 100% calorie-free. By the way, a half a lemon is only 30.5 calories.
Health Tip: Consider drinking Alkaline water. Alkaline water helps in weight loss because it reduces the storage of fat. A body that has high levels of acid takes longer to lose weight than a body with a healthy level of alkaline, according to experts.
Lemon Water Recipe:
Drink 1 large cup of warm lemon water, first thing in the morning. Wait 30-minutes after drinking the water before eating breakfast. Try this simple lemon water recipe:
- Slice ½ of fresh organic lemon
- Extract the lemon juice with a lemon squeezer
- Pour the fresh squeezed lemon juice into a cup of warm water and stir
- Slice up the lemon peel and place it into the water
- Stir for a few seconds and drink up
Get a water bottle and place the leftover lemon peels into the bottle and fill it with fresh water. Allow the lemon peels to seep in your water and drink. Refill your bottle with fresh water throughout the day, keeping the lemon peels in the bottle. Replace with fresh peels within 24 hours. Drinking infused lemon water will help you stay hydrated and help keep your diet on track. It is also recommended to take phentermine pills twice a day so that it breaks down fats consistently as needed.
- Eat ‘Like’ a Vegetarian, Lose Weight Like a Pro
Health Tip: Try eating 75% plant-based food and 25% of meat in your diet.
Eating green leads to lighter body weight, compared to eating a diet filled with meat, according to Neal Barnard, MD, professor of medicine at the George Washington University School of Medicine in Washington, DC.
In a study, he discovered that even if a Vegetarian’s goal isn’t to lose weight – he/she will still lose weight. He also found that the average weight loss, of a Vegetarian, was 7.5 pounds. This may not seem like a large amount, but pounds add up quickly.
You don’t have to become a full-blown Vegetarian to experience the weight loss benefits of eating vegetarian foods. If you’re used to eating a lot of meat, just cut back, even if you commit to avoiding meat once or twice a week. For example, try Meatless Monday’s.
Eating Healthy is Delicious!
The first thing that comes to mind when some people think about eating healthy and cutting back on eating meat is that their days of eating tasty food is over. This is simply not the case. There are hundreds of creative and delicious vegetarian food ideas to choose from. For example, you can eat healthy tacos, fajitas, veggie burgers, lasagna, veggie pizza, omelets, pancakes, and even a healthy vegetarian version of fried chicken. This is why eating healthy with phentermine has higher rate of results in fat burning and weight loss.
There are many online videos about chefs who specialize in making vegetarian foods tasty with fresh herbs, and spices without using unhealthy refined sugar, and refined seasoning salts. You can even learn alternative ways to make your food taste savory without the use of artery clogging grease. For example, instead of cooking with vegetable oil, lard or butter, you can use coconut oil to make a meal taste succulent. Best of all, you don’t have to spend a fortune to eat healthy.
Mimicking a Vegetarian diet (or a Vegan diet) is a healthy and fun way to lose weight and improve your overall health.
*Note: Eliminate wheat from your diet as much as possible. Wheat can block your weight loss success and cause you to gain weight, even if you are exercising.
- Juice Your Way to Losing Weight
Juicing fresh green vegetables and fruits can help you lose weight fast. Juice about 80% vegetables and 20% fruits. Juicing is not only good for weight loss, it is jammed-packed with vitamins and nutrients. Just like lemon water, juicing can also give you a boost of energy compared to sugar-filled energy drinks. Juicing is also good for detoxing the body from elements – it’s like pressing the reset button on your body.
Juicing Recipe Guidelines:
Juice 1-2 glasses of fresh veggies and fruit daily. Fill the juice mixer or blender with 20% fruit and 80% vegetables. Fill up will fresh plain water or coconut water. Make sure you are juicing plenty of fresh green veggies (romaine lettuce, kale, spinach, celery, etc.). Your fruits can include ripe mangoes, strawberries, blueberries, pears, oranges or green apples. If you despise the veggie taste, you can add lemon to help mask the ‘vegginess’. You can also add a ½ banana or a tablespoon of agave nectar to sweeten up the juice.
In addition to juicing, make your own green smoothies. Just swap the water and blend with coconut milk, cashew milk or almond milk. If you drink cow’s milk, make sure it’s low-fat, organic milk. Then add a ½ cup of ice to the mix. Frozen fruit or frozen vegetables works just as good as ice.
The key to losing weight with juicing is to replace unhealthy drinking habits (sugary juices and sodas) with healthier drinking alternatives. Juice for life, even after reaching your weight loss goals. Juicing will help you maintain your weight and it will supply you with the necessary daily nutrients you need to stay healthy.
One way to keep yourself motivated with juicing and eating healthy is to watch a variety of juicing videos. Fat Sick & Nearly Dead and The Joy of Juicing are two great juicing documentaries to watch online.
4. Don’t Just Rely on Cardio Alone
When taking Phentermine, it is important to exercise. Exercising will help you lose weight faster and it will also give you more energy. But, don’t just do cardio exercises and call it a quits. It is important to include weight training along with cardio. Oftentimes, a person will begin jogging, aerobics or Zumba and lose weight, but the body doesn’t appear firm and toned. Adding weight training will help improve your muscle mass and tone your body.
If you’re not motivated to exercise, consider hiring a personal trainer. Or, join a local workout group. If you don’t have a group that’s local, don’t let that stop you. Join an exercise group online or start your own group.
Exercising is just one benefit of losing weight. Exercise is also very good for the heart and mind. People who exercise tend to have a more positive outlook on life. They are also healthier and they live longer than those who do not exercise. It is especially useful when taking phentermine.
- Take Better Care of Yourself
Losing weight is not just about the food you eat and exercise, a person’s lifestyle plays a significant role in losing weight. For example, are you getting at least 7-8 hours of uninterrupted sleep every night? Studies have found that lack of sleep can cause weight gain.
Another important thing to do is to set aside time for daily meditation. Listen to relaxing music while meditating. Schedule your quiet time around the same time of day. Allowing yourself to have quiet time, even if it’s only for 15 minutes a day, will help relieve stress.
Ready to Get Started on Your Weight Loss Journey?
As you can see, drinking plenty of lemon water, juicing, exercise, healthy eating and taking better care of yourself can help you achieve your weight loss goals while taking Phentermine. You will also begin to feel the difference in your body. You will feel healthier and you will have more energy than ever before. But, there is one major component to weight loss that will help you maintain a healthy weight, and that is consistency. Be consistent and never give up, especially when taking phentermine!